How to Prioritize Yourself and Thrive

Balancing Household, Work, and Mental Health as a Mom of Three: How to Prioritize Yourself and Thrive

Being a mom of three is no small feat. Between managing a busy household, juggling work responsibilities, and keeping everyone’s needs in check, it can sometimes feel like you're running on empty. It’s easy to get caught up in the daily hustle and forget about your own well-being, but the truth is that taking care of yourself is the foundation for taking care of everyone else. When you prioritize your mental health and self-care, everything else tends to fall into place a little more smoothly.

It’s not about perfection—it's about finding a balance that works for you, and remembering that you don’t have to do it all alone. Yes, life with three kids is chaotic, and work doesn’t slow down, but with some smart strategies and a little focus, you can manage it all with confidence. You are stronger than you think, and you are worthy of the time and energy it takes to take care of yourself.

1. Set Boundaries and Learn to Say No

As a mom of three, it's easy to feel like you have to say “yes” to everything—whether it’s to extra work tasks, volunteering for school events, or helping out extended family. But when you’re constantly saying yes to everyone else, it’s easy to forget about your own needs. Saying no isn’t selfish; it’s necessary for your mental health and well-being.

To start, identify your limits—what are the things you can realistically take on without sacrificing your mental or physical health? It’s okay to say no to extra commitments that push you too far. Respecting your boundaries allows you to invest time and energy into the things that really matter: your family, your work, and most importantly, yourself.

2. Create a Routine That Works for You

With three kids and a busy work schedule, routine is your best friend. While the exact schedule might look different every day, having some basic structure can help reduce stress and give you a sense of control. Start with simple, attainable goals. Block out time for work, family, and yourself—even if it’s just 10 minutes of quiet time to recharge.

Plan meals ahead of time, set up a shared family calendar for activities and appointments, and break your day into manageable tasks. A routine doesn’t have to be rigid, but having an outline will help everyone in your household know what to expect and when, making the day less overwhelming for both you and your kids.

3. Prioritize Self-Care—Even in Small Ways

Self-care often gets overlooked, especially when you have three kids to manage. However, prioritizing your mental health and physical well-being is essential for being the best mom you can be. It doesn’t have to be a long, luxurious bubble bath or an hour-long workout (though those are great if you can swing them). Instead, focus on small, consistent actions that recharge you.

Some easy self-care ideas include:

• Mindful breathing for a few minutes to calm your mind.

• Journaling your thoughts and feelings for emotional clarity.

• Reading for 10 minutes to escape into a book or article you enjoy.

• Getting moving, whether it’s a quick walk or stretching at home, to release tension.

• Enjoying a quiet cup of coffee or tea alone, even if it’s just for a few minutes.

The key is consistency. Even the smallest acts of self-care will positively affect your mental health. When you nurture yourself, you’ll be better equipped to handle the challenges of parenting, work, and life in general.

4. Delegate and Ask for Help

It’s hard to do it all on your own, and it’s okay to ask for help when you need it. Whether it’s delegating tasks at home or asking your partner, family, or friends to pitch in, sharing responsibilities makes everything more manageable. Talk to your partner about a fair division of household duties or explore childcare options if possible. If there are other family members or neighbors who can help with things like picking up the kids or preparing meals, don’t hesitate to ask.

Delegating is not a sign of weakness—it’s a strategy for success. It allows you to create more time and space for yourself without feeling guilty. Remember, you don’t have to do it all. By asking for help, you're showing your kids the importance of teamwork, and you're teaching them that it's okay to rely on others when needed.

5. Focus on Quality, Not Quantity, in Your Time

As a working mom of three, time is limited. But the quality of the time you spend with your kids, your partner, and yourself is far more important than the quantity. Be present when you are with your family, whether it’s a few minutes in the morning before school or a cozy evening chat before bed. The more intentional you are with your time, the more fulfilling it will be for everyone.

When you’re working, make a conscious effort to stay focused and efficient so that when you’re with your kids, you’re fully engaged. Being mindful of how you spend your time will reduce stress and improve your overall sense of balance.

6. Mindset Is Everything: Practice Self-Compassion

It’s easy to get caught up in perfectionism and guilt, but you don’t have to be perfect to be a great mom. Life is messy, and there will be days when things don’t go according to plan. What’s important is that you show yourself grace during those moments. Self-compassion—treating yourself with the same kindness and understanding that you would offer a friend—is a game-changer.

When you make a mistake or feel overwhelmed, remind yourself that you’re doing the best you can. Celebrate your small victories and be proud of the effort you put in each day. The fact that you're balancing so many responsibilities is a testament to your strength.

7. Find Your Village: The Power of Community

Parenting is hard, and it’s even harder when you feel like you’re going it alone. That’s why it’s so important to find your community—whether that’s friends, family, other parents, or online support groups. Surround yourself with people who understand the unique challenges you face and who can offer support, encouragement, and advice when needed.

No one has it all figured out, and there’s strength in vulnerability. Don’t be afraid to lean on your support system and be open about your struggles. Building a community that “gets it” is not only comforting, but it’s also empowering. You don’t have to do this alone—ask for help, share your experiences, and let others help carry the load when things feel heavy.

You Are Enough

Being a mom is a beautiful, challenging, and rewarding journey—but it’s also tough. You’re balancing so many roles, from caregiver to professional, and the pressure can feel overwhelming. But you don’t have to be perfect, and you don’t have to do it all on your own. By prioritizing your mental health, setting boundaries, asking for help, and making self-care a regular practice, you’ll find a sense of balance that works for you and your family.

Remember, you are strong, you are capable, and you are enough. The fact that you’re trying your best is a win in itself. Keep moving forward, one step at a time, and never forget that you deserve support and self-care just as much as everyone else. You've got this, mama!